Perimenopause symptoms clinicians actually track
Written by HealSend Clinical Team · Preview
Sleep, mood, cycle change, and vasomotor symptoms - what belongs in the visit note.
MenopauseAll Menopause articles
A checklist for your first hormone visit
Written by HealSend Clinical Team · Preview
History, labs, and the goals to write down before you join the call.
Menopause
Hot flashes, night sweats, and sleep
Written by HealSend Clinical Team · Preview
Why nights get worse first, and what treatment conversations usually cover.
Menopause
Brain fog in midlife: what to mention to a clinician
Written by HealSend Clinical Team · Preview
A practical list so the visit is not only about hot flashes.
MenopauseWho is a candidate for menopause HRT
Written by HealSend Clinical Team · Preview
Timing, contraindications, and why the answer is individual.
Menopause
Estrogen and progesterone: the basics
Written by HealSend Clinical Team · Preview
Routes, combinations, and the questions patients ask most often.
MenopauseGenitourinary symptoms in menopause
Written by HealSend Clinical Team · Preview
Dryness, UTIs, and discomfort - why these belong in the same visit.
Menopause
Strength training in perimenopause
Written by HealSend Clinical Team · Preview
Two sessions a week is a clinical conversation, not a fitness trend.
Menopause
Protein targets in midlife
Written by HealSend Clinical Team · Preview
A simple daily range that is easier than counting every gram.
Menopause
Alcohol and hot flashes
Written by HealSend Clinical Team · Preview
Why a glass of wine can wreck a night, and what patients try instead.
Menopause*All images feature a model portrayal (unless otherwise noted).